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Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people.

Sugar-Free Date Roll Recipe: A Healthy Sweet Treat!

Sugar-Free Date Roll Recipe: A Healthy Sweet Treat!

In every Indian household, sweets play a special role during festivals and celebrations. From ladoos to barfis, these indulgent treats are a must-have. But what if we told you that you could enjoy the sweetness of a traditional Indian dessert without the guilt? Yes, we’re talking about the sugar free date roll — a perfect blend of natural sweetness from dates, the richness of dry fruits, and a healthy twist! This guilt-free treat is ideal for anyone looking to satisfy their sweet tooth while maintaining a balanced lifestyle. So, let’s dive into this healthy version of a classic Indian delicacy that is as delicious as it is nutritious.

Highlights:

  1. Quick and easy to make
  2. Naturally sweetened
  3. Ideal for weight watchers
  4. 5-ingredient recipe

Date Roll Recipe Ingredients

(Ingredients in English)

  1. Dates – 1 cup (pitted)
  2. Almonds – ¼ cup (chopped)
  3. Cashews – ¼ cup (chopped)
  4. Sweetify Stevia Sweetener – 2 tsp (Note: 1g = 1.5 tsp of sugar)
  5. Desiccated coconut – ¼ cup (for rolling)

5 ingredients to keep it simple and delicious. Ready? Let’s get rolling! (literally haha)

    Sugar Free Date Roll Recipe

    Step 1: Start by soaking the dates in warm water for about 10 minutes to soften them. Once softened, drain the water and remove any remaining pits. You should now have soft, sticky dates ready for blending.

    Step 2: Blend the dates into a smooth, sticky paste using a food processor. If needed, add a teaspoon of water to help blend it into a smooth consistency.

    Step 3: In a pan, dry roast the chopped almonds and cashews on low heat for a couple of minutes until they turn slightly golden. This step adds a beautiful roasted flavor to your dry fruit roll recipe.

    Step 4: Transfer the date paste to a bowl and add the roasted nuts along with Sweetify stevia sweetener. Mix everything together until well-combined. The Sweetify sweetener adds the perfect level of sweetness without the added sugars.

    Step 5: Take small portions of the date mixture and roll them into small logs or balls, depending on your preference. Once shaped, roll them in desiccated coconut for that extra flavor and texture.

    Step 6: Store the date rolls in an airtight container and refrigerate for at least 30 minutes to allow them to firm up. These little delights are now ready to be enjoyed!

    A delicious treat that's naturally sweet!

    Nutrition Facts per Serving (1 roll):

    - Calories: 100
    - Carbohydrates: 20 g
    - Added Sugar: 0 g
    - Fats: 4 g
    - Saturated Fats: 1 g
    - Proteins: 2 g
    - Fiber: 3 g

    This date roll recipe is the perfect snack for anyone who wants to satisfy their cravings without worrying about sugar intake. With all-natural ingredients and the goodness of dates, it’s a snack that's both nutritious and delicious. Whether you're following a healthy eating plan for weight loss or just want a tasty snack, this recipe of date rolls fits the bill perfectly. Enjoy this date nut roll recipe easy to make, and treat yourself to a healthy indulgence!