Best Diabetic-friendly Homemade Puran Poli Recipe

Ganesh Chaturthi is incomplete without serving the adorable lord Ganesha the delicious Puran poli. The name "Puran" comes from the Sanskrit word "Puranam," meaning "filled," while "Poli" refers to a flatbread. This sweet flatbread has been a part of Indian festivities for centuries, especially during festivals like Holi and Ganesh Chaturthi.

Interestingly, Puran Poli is not just a dessert but is also considered a symbol of abundance and hospitality.

Highlights

1. Easy to make
2. Diabetic-friendly
3. 7-ingredient recipe

Puran Poli Recipe Ingredients

(Puran Poli recipe ingredients in english)

• Whole wheat flour - 2 cups
• Chana dal (Bengal gram lentils) - 1 cup
• Sweetify stevia sweetener - ⅓ cup
• Ghee - 3 tbsp
• Cardamom powder - 1 tsp
• Nutmeg powder - ½ tsp
• Salt - a pinch

7 ingredients to keep it simple yet delicious. Ready? Let’s go!

Sugar Free Puran Poli Recipe

Step 1:  Wash and soak the chana dal for about an hour. Then, cook it in a pressure cooker with enough water until it’s soft and well-cooked.

Step 2: Drain the cooked chana dal and mash it into a smooth paste. Alternatively, you can blend it for a finer texture.

Step 3: Heat 2 tablespoons of ghee in a pan, add the mashed chana dal, Sweetify stevia sweetener, cardamom powder, and nutmeg powder. Cook on a low flame, stirring constantly, until the mixture thickens and comes together as a smooth puran (filling). Let it cool.

Step 4: In a mixing bowl, combine whole wheat flour, a pinch of salt, and water to form a soft, pliable dough. Add a tablespoon of ghee to make the dough smooth. Cover and let it rest for 15 minutes.

Step 5: Divide the dough into equal portions and roll them into small balls. Take one dough ball, flatten it, and place a spoonful of the puran in the center. Fold the edges to seal and roll it out gently into a flatbread (poli).

Step 6: Heat a tawa or griddle and cook the puran poli on medium heat. Apply a little ghee on both sides until it turns golden brown and slightly crispy.

Step 7: Serve hot and enjoy! You can store the extra puran poli for later; just warm them up before serving.

A classic treat without the guilt. Easy, isn’t it?

Nutrition facts per serving

• Calories: 200
• Carbohydrates: 30 g
• Added sugar: 0 g
• Fats: 6 g
• Saturated fats: 3 g
• Proteins: 6 g
• Fiber: 4 g

This diabetic-friendly sugar-free puran poli lets you enjoy tradition with a healthy twist!