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Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people. Welcome to the land of sugar-free sweetness, where you can get a chance to taste the Mithaas without any calories! Sweetify is a Zero-calorie sweetener, made from 100% natural stevia leaf extract, which makes it the perfect sugar replacement for fitness lovers and diabetic people.

Dates and Nuts Ladoo Recipe: Sugar Free | Diabetic Friendly

Dates and Nuts Ladoo Recipe: Sugar Free | Diabetic Friendly

Ganesh Chaturthi is a time of joy, devotion, and of course, indulging in sweet treats that are offered to Lord Ganesha. One such traditional treat is the laddoo. The word "Laddoo" comes from the Sanskrit word "Ladduka," meaning "small ball," which perfectly describes this bite-sized delight. These are not just delicious but are also packed with energy and nutrition, and hence called dates and nuts energy balls!

The best part? This version is sugar-free and diabetic-friendly, allowing you to enjoy the festivities without any guilt.

Highlights

  • No added sugar
  • Diabetic-friendly
  • 5-ingredient recipe

Dates and Nuts Protein Balls Ingredients

  • Seedless dates (Khajoor) - 12/13 pieces
  • Diabetic sweetener by Sweetify - 2Tsp
  • Mixed nuts (almonds, cashews, pistachios) - 1 cup
  • Desiccated coconut - ¼ cup
  • Ghee - 1 tbsp
  • Cardamom powder - 1 tsp

Sugar-Free Dates and Nuts Ladoo Recipe

Step 1:  Begin by finely chopping the seedless dates or blending them into a coarse paste. This will be the natural sweetener for our ladoos.

Step 2: In a dry pan, lightly roast the mixed nuts on a low flame until they turn golden brown. Once done, allow them to cool, and then chop them into small pieces.

Step 3: In the same pan, add a tablespoon of ghee, followed by the chopped dates. Stir continuously on low heat until the dates soften and turn into a sticky, smooth mixture.

Step 4: Add the roasted nuts, desiccated coconut and stevia sweetener to the date mixture. Sprinkle in the cardamom powder and mix everything well until all the ingredients are evenly combined.

Step 5: Allow the mixture to cool slightly, then grease your hands with a little ghee and shape the mixture into small ladoos. Press them firmly to ensure they hold their shape.

Step 6: Let the ladoos set at room temperature for an hour. You can store these ladoos in an airtight container for up to a week.

Nutrition facts per serving

  • Calories: 150
  • Carbohydrates: 18 g
  • Added sugar: 0 g
  • Fats: 8 g
  • Saturated fats: 2 g
  • Proteins: 3 g
  • Fiber: 3 g

A sweet treat that’s both nourishing and guilt-free. Simple, isn’t it? Enjoy these laddoos as a healthy addition to your festive offerings!